In hatha yoga they say that the body needs to be purified in order to create harmony between pranic flows so today we had the strangest thing where you drink approx 6 cups of salt water and make yourself throw up! I did not participate in this, I chose to just do the neti (nose cleansing).
The teacher also demonstrated swallowing a piece of cloth for cleansing purposes!
The lesson of today was focused on how to focus! Techniques to tame the wandering mind